Benefits of habit “Have regular sex”

✓ Reduces stress
✓ Improves relationship and closeness
✓ May help improve health
✓ Improves your technique

First step:

Agree with your partner on a schedule


1. Since it takes two to tango, start off by agreeing to this exercise with your significant other.
2. Start off by having sex once a week on a same day.
3. Next week, increase the times having intercourse by 2 per week.
4. Keep increasing, until you feel you have enough regular sex or until you reach daily sex.

Helpful tips to make it a habit:

✓ Same time is key. It may sound ridiculous, but in today’s working environment, even sex can be hard to muster strength or time for. ✓ ✓ Start by doing it on weekends or other days off depending on your schedule and don’t let anything interfere with it.
✓ Trigger your mind. Keep a pillow or a sex toy (if you use any) somewhere visible so your mind would know it’s time to engage in intercourse.
✓ Let the app help. The reminder function of this app can ring for the happy times ahead.
✓ Reward yourself. Once you’ve gone a full week of having daily sex, reward yourself with trying a new pose or a new toy. Nothing brings quite the excitement as something new and untested.

Tips for beginners:

✓ Learn about your relationship. Talk to your significant other or think about yourself: what stops you from having regular sex? Is it tiredness? Lack of excitement? Longing for something new? Discuss it and see what could be improved.
✓ Benefits. We all are more or less sexual beings and having a good and regular sex life can have benefits to our mental and physical health. Take those into consideration when planning this exercise.