Benefits of habit “Quit watching porn”

✓ Reduces time waste
✓ Improves sexual performance
✓ Improves relationships
✓ May help reduce expenses if porn sites are paid

First step:

One day per week

Progress:

1. Stop watching porn for one day per week
2. Next week stop watching porn for two days.
3. Keep it up until you’ve stopped watching porn altogether.

Helpful tips to make it a habit:

✓ Let the app help. You may use the calendar of this app to track the progress you’ve made. Simply mark out the days you couldn’t resist watching more porn.
✓ Reward yourself. Once you’ve gone through a month of successfully reducing porn consumption, reward yourself by going out on a date and exploring your physical side with a person instead of a screen.

Tips for beginners:

✓ Track your time. How much do you normally spend on porn sites? Try timing yourself and see the true amount you spend. Then think of what you could do in that time instead. It should give you a good perspective.
✓ Sex life. After you’ve consumed significant amount of porn, do you find it hard to get into actual, physical sex? Do you need it in the background to get aroused? It might be so that your brain and body have already learned to only respond to porn and not just your partner. This might be an issue in a long-term relationship.